Just Sayin'

If you workout and eat less than you burn, guess, what....you lose weight. Amazing concept isn't it?

Count Count Calories

I don't care what people think or believe about diets, there is one way, and one way only to keep the weight off for good. It is all about calories in, calories out.  And I believe the QUALITY of calories also makes a BIG difference. Make every calorie count. That is my goal. Only 200 calories of "junk/treats" a day- although somedays it is higher than that. But we are working on that. 200 calories a day of treats, can actually be quite a bit if you pick your treats wisely. :) ( example-8 yogurt covered pretzels from Trader Joe's- or those FLIPZ- has 190 calories- only 8 of them!! Not a good use of 200 treat calories.... Or a frozen Fudge Bar only has 100, and then you still have 100 more for treats- now that is sweet!)

I used to work for Weight Watchers. I still count my points, and use Weight Watchers online. BUT I have found that recording my points along with my calories is the most effective. So I got a NEW calorie counter book- since I lost my old one recently that was this same book but a version from about 5 years ago.

So I have this new version now. Hope I can still find my old one- and have two so I have no excuses.
Why do you need a calorie counter book?
I have figured that every bite I put in my mouth has approximately 25 calories-see pretzel example above. Ugh. So if you take 10 licks, nibbles, tastes, or bites, you just consumed 250 calories. -approximately. Do that a few times a day- like I do somedays- and you could consume 500-1000 extra calories just from bites, licks, nibbles, and tastes. Scary! SO... having a calorie counter book and recording calories along with my points,  helps me just be more honest and accurate about the calories I am consuming. IF YOU BITE IT, WRITE IT...it works!

Except today was my free day. And yesterday. Birthday weekend. What can I say. We start fresh and new tomorrow. And we count every bite. Let's see where it gets me. Hopefully to a better place than where I was last week. Baby steps people. Baby steps all the way there. :)

Aerobic classes kick my...bum

Yes, that is right- it kicked my bum. (bum is a nicer word than the other word). And my "bum" needs to be kicked. The fat on it needs to be kicked right off. -Geesh- wish that was possible.
I usually do the treadmill and step aerobics in my house. But tonight I went to a step class a friend was teaching. AAAHHH how I needed that. I am going every chance I get. I work out so much harder in a class than in my house by myself. I need that extra push.

Now I just need to keep it up so I can bust the pounds right off my body.

That is what I want. A healthier better body.

Today my son asked me why I was exercising. He is really into asking WHY about everything. I realize it wasn't just to lose the baby weight. It wasn't just so I could fit in my clothes. It was to be healthier. It was to have more energy. It was to be there for him. I want to run and play with my children. I want to be there to watch them grow. I want to be healthier so the next pregnancy doesn't tear my body apart. Why I exercise isn't just for me. It is for my family.
For my posterity. THEY are the reason.

Tips for Feeling Better in 2010

USA Weekend several weeks ago had Dr. Oz offering "16 tips for Feeling Better in 2010". It is worth sharing so here ya go.
1. Don't skip meals and eat your breakfast
2. No extreme diets- if you cut just 100 calories a day, you will lose a pound a month.
3. Slow down when you eat- savor each bite.
4. Take your vitamins and get some sunlight everyday if possible.
5. Don't go by the scale alone. Know your other numbers- blood pressure, waist size, etc.
6. Eat well and eat what you like. Read labels, and eat a balanced diet.
7. Go for a walk.
There are just a few. If I can find the paper, I'll post the rest. :)

Seriously...

Seriously, I need to get my BLOGGER BUTT in gear and be a blogger butt no more. seriously. I cried at WW. cried. How sad. But good. See, when I feel better about my body and my appearance, it reflects in all areas of my life. That is a good thing. yeah for WW. And I'm going back on Saturday. I will get in shape and skinny...eventually.

Watch out Weight Watchers!!

HERE I COME! My baby is 6 months old. I am still nursing. I am still weighing in at WAYYYY more than I want. I lost and was doing o.k. and then he had to go back to the hospital for more tests, Christmas came, etc. etc. SO NO MORE! HASTA LA VISTA to my BABY FAT for now!!
I used to work for Weight Watchers. Babies, moving, and Husband's job have prevented me from continuing that little job for now. BUT....after much thought, I am going to pay the fee and go every. week. even. if.it.means going at odd different times. I am so much happier when I am healthy, thinner, and it reflects in everything I do! Stay tuned. I am weighing in soon!

Three Great Websites for Weight Loss

These are my favorite websites for weight loss recipes, ideas, suggestions, and support:

Hungrygirl How come I didn't think of this? This woman is very smart and sure comes up with some yummy food! I have enjoyed her many recent appearances on the Rachael Ray show.

WeightWatchers- need I say more? So much on this site-and guess what- it works!

Sparkpeople- great way to find support in your neighborhood-and link up with others trying to lose weight too. Also great ideas, recipes, etc.