Inspiration for the Week

Last week was a bummer of a week in the weight loss department. While my clothes are fitting better, my  weight is at a stand still. STRESS does not help in this department, and I have really had a little too much of that -- last week -- last month. BUT NO MORE! The crazies are not going to get me. I will win.

So each Sunday I will post a little inspiration. Here is the one for today:

AND the GOALS for the week:

KEEP my workout PLAN- I'll share that w/ you later- Stick to it.
FOOD JOURNAL- no cheating- record all bites, licks, tastes

HAVE A GREAT WEEK! More later.