This past week

This past week

I dropped 4 and a 1/2 pounds from all the hard work last week.

It pays off to work your butt off :) Literally. Sometimes it just takes a while for it to show up.

I have managed to keep that weight off even with an easy week this week.

My easy week consisted of:

2 good outside runs

Step aerobics class

Cardio 5 times, and weights 3 days

2 rest days (usually I just take one)

Lots of toning and weights- my abs were sore this week-I think I finally found them :)

And lots of yummy food!

I tried several Hungry Girl recipes (one is pictured above) and

all were super good. It is tasty diet food- and right up my ally, since I cook that way anyway.

And Jillian's No Trouble Zones- is great- but it is hard- good for someone who is already in pretty good shape.

She uses a circut approach and you would be amazed at how challenging it is!

I knew I saved my 3 lb. weights for a reason.

Overall an O.K. week.

Next week I am really going to work hard and PUSH myself further!!

Losing weight is fun!!!

stay tuned...